Contact me for private sessions: yoga, meditation, reiki, palm reading, and to organize private retreats.
Location: Terramar Beach
or Pavilion (See Schedule)
Yin and Yoga Nidra - Seated/reclined poses held for about 3 minutes to release muscles and relax the mind. Session ends with a deep, guided meditation - the perfect way to treat yourself!
Vinyasa/Meditation - use breath to settle deeply into the poses, recognizing individual needs of the body.
ALL CLASSES ARE IDEAL FOR ALL YOGA PRACTICES - VARIATIONS OFFERED FOR NEW YOGIS AND ADVANCED YOGIS.