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Contact me for private sessions: yoga, meditation, reiki, palm reading, and to organize private retreats.
Location: Terramar Beach
or Pavilion (See Schedule)
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Yin and Yoga Nidra - Seated/reclined poses held for about 3 minutes to release muscles and relax the mind. Session ends with a deep, guided meditation - the perfect way to treat yourself!
Vinyasa/Meditation - use breath to settle deeply into the poses, recognizing individual needs of the body.
ALL CLASSES ARE IDEAL FOR ALL YOGA PRACTICES - VARIATIONS OFFERED FOR NEW YOGIS AND ADVANCED YOGIS.
Yoga Schedule
(Beginning August 1)
Saturdays - For Terramar Beach Residents/Guests Only - At the Pavilion
9:30 am - Vinyasa Flow
10:45 am - Yin & Yoga Nidra
Thursdays - For Terramar Beach Residents/Guests Only - At the Pavilion
4:30 pm - Vinyasa Flow Public
All classes are adaptable for all levels. Every class includes breath work and meditation. Mats and blocks are provided, but you may bring your own.
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