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Contact me for private sessions: yoga, meditation, reiki, palm reading, and to organize private retreats.
Location: Terramar Beach
or Pavilion (See Schedule)
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Yin and Yoga Nidra - Seated/reclined poses held for about 3 minutes to release muscles and relax the mind. Session ends with a deep, guided meditation - the perfect way to treat yourself!
Vinyasa/Meditation - use breath to settle deeply into the poses, recognizing individual needs of the body.
ALL CLASSES ARE IDEAL FOR ALL YOGA PRACTICES - VARIATIONS OFFERED FOR NEW YOGIS AND ADVANCED YOGIS.
Yoga Schedule
(Beginning August 1)
Sundays - For Terramar Beach Residents/Guests Only - At the Pavilion
9:30 am - Vinyasa Flow
10:45 am - Yin & Yoga Nidra
Thursdays - Public Classes on Terramar Beach
4:30 pm - Vinyasa Flow Public
Saturdays - Public Classes on Terramar Beach
10:45 am - Vinyasa Flow
All classes are adaptable for all levels. Every class includes breath work, meditation, and singing bowls at the end. Mats, straps, and blocks are provided, but you may bring your own. I prefer beach towels on the beach. Please let me know if you need me to bring mats.
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