Service Description

Yin and Yoga Nidra includes seated and reclined stretches and a deep, guided meditation. It's the perfect end to the day and will leave you feeling relaxed as you use your breath to release sore muscles and relieve stress. Morning Deep Yoga is just what's needed to invigorate your body and mind as you prepare for the day ahead! Deep Yoga encourages using breath to settle into poses more deeply, connecting the mind and body. All levels are welcome, from beginner to advanced. Poses are described in detail to help you understand alignment and how to use your breath to your advantage. Arm balances can be incorporated, but variations will be offered to accommodate all bodies. Mats and blocks provided or bring your own.

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