Service Description

Vinyasa Flow Yoga includes active yoga poses which help build strength and improve flexibility. The last 15 minutes (approximately) will include Yin yoga poses to help the body cool down. Meditation and breath work are included in every class. Vinyasa Flow Yoga is just what's needed to invigorate your body and mind, encouraging yogis to use their breath to settle into poses more deeply, connecting the mind and body! All levels are welcome, from beginner to advanced. Poses are described in detail to help you understand alignment and how to use your breath to your advantage. Arm balances can be incorporated, but variations will be offered to accommodate all bodies. Mats and blocks provided or bring your own.

Contact Details